The heart is a vital organ, and it’s important to take care of it. Although we know this, cardiovascular disease remains a leading cause of death for most groups of people...
Up to 80% of cardiovascular disease can be prevented with a healthy lifestyle—exercising, keeping a healthy weight, and choosing good foods to eat. We’ve done the research to find...
An increasing number of people are living with heart disease and its related risk factors, such as high blood pressure, high cholesterol, obesity, smoking, and diabetes. Can going vegan...
Do you feel heaviness or numbness when you sit, stand, or walk for a long time? If so, it’s likely because of poor circulation in your legs. Poor circulation...
Did you know that the average adult heart rate is about 70 beats per minute? This means that in an hour, your heart should beat about 42,000 times. It’s...